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One 2008 study published in the found that subjects who consumed meals containing MCFAs lost twice as much weight as those that didn't.Just be sure to read labels—not all coconut milk is the same, and some brands are very high in calories. "And its high fiber content helps curb hunger and promotes a healthy digestive system."Sunchokes, also known as Jerusalem artichokes, are perfect for promoting weight loss, Rathbun says.Researchers in Italy found that the antioxidants (called anthocyanins) that give these oranges their bright color may also aid in weight loss.According to their study, animal subjects who were given a daily dose of blood-orange juice lost up to 13 percent of their body weight in just three months (without making any other changes)."Corn is a surprising source of several vitamins, including folic acid, niacin, and vitamin C, and its insoluble fiber helps fill you up, lower cholesterol and weight," says Sarah Reilly, a certified holistic nutritionist and owner of Get Nourished.This tropical delight can help chase away your winter blues, says Rania Batayneh, MPH, a nutritionist, eating strategist, and owner of Essential Nutrition for You."Guava is a sweet, pink tropical fruit that is not only rich in taste, but also in vitamins A and C, potassium, and magnesium."It also contains potassium and folic acid and can easily replace grapefruit, orange, or even pineapple in many recipes."These portable seeds make a great healthy snack.Just a handful can help suppress your appetite and provide your body with plenty of magnesium, selenium, and vitamin E—the body's primary fat-soluble antioxidant, Batayneh says."Vitamin E travels throughout the body, neutralizing free radicals that would otherwise damage fat-containing structures and molecules such as cell membranes, brain cells, and cholesterol."Honey is the perfect all-natural sweetener!
Carbs (found in starches, fruit, vegetables, milk/yogurt and sweets) turn into sugar (glucose) in the body. Eating too many carbs can raise blood glucose levels too much, but it is important not cut out these foods.Use a little broth instead of oil while sautéing or swap it in for butter and cream when making homemade mashed potatoes to save on calories and fat. Malanga, a South American root vegetable that can be cooked and eaten like a yam or potato, is a fabulous food for people with sensitivity to gluten, and it's often ground up and used as flour in many breads and baked goods, says Margaux J. "Like fiber, protein is important for weight-loss because it helps to stop hunger and food cravings.And we highly recommend using it in these delicious slimming soup recipes. Chia seeds have been shown to help balance out blood sugar levels and give us a sustained level of energy, making them the perfect pre-workout food.Eating too few carbs may cause your blood glucose to go too low.Eating a moderate amount of carbs at each meal, with a balanced intake of protein and fat, will help your blood glucose stay in a healthy range. Your dietitian will give you more specific information when you meet with him or her.